What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leslie Voorzaat Henk Jan Oudeman & Henk Jan Oudeman & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:22:47
Ranking: #519
AG Ranking: #84
Category: DOUBLES · OPEN

Leslie Voorzaat Henk Jan Oudeman

Henk Jan Oudeman

Leslie Voorzaat

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:03 (57%)

Stations29:08 (35%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+2.1%4.3%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:24	638
Running 2	5:36	-
Sled Push	2:15	691
Running 3	5:40	-
Sled Pull	4:09	687
Running 4	6:03	-
Burpee Broad Jump	3:12	455
Running 5	5:50	-
Rowing	4:49	593
Running 6	5:46	-
Farmers Carry	1:43	399
Running 7	5:43	-
Sandbag Lunges	4:06	599
Running 8	6:04	-
Wall Balls	4:30	606
Running Total	47:03	431
Roxzone Total	6:40	423

HYROX Race Analysis: Leslie Voorzaat Henk Jan Oudeman & Henk Jan Oudeman & 1 other

Leslie Voorzaat Henk Jan Oudeman

Henk Jan Oudeman

Leslie Voorzaat

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leslie Voorzaat Henk Jan Oudeman

Henk Jan Oudeman

Leslie Voorzaat

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times