What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tobias Quik & Tobias Quik - Machine - Tobias & 3 others

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:23:04
Ranking: #525
AG Ranking: #196
Category: DOUBLES · OPEN

Tobias Quik

Tobias Quik - Machine - Tobias

Machine

Jasper Kellerman

Jasper Kellerman Tobias

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:17 (59%)

Stations26:06 (31%)

Roxzone7:45 (9%)

Running Analysis

Avg. PaceDegradationStability6:10/km+9.6%5.0%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:03	357
Running 2	5:33	-
Sled Push	1:25	93
Running 3	6:09	-
Sled Pull	2:40	162
Running 4	6:10	-
Burpee Broad Jump	3:44	590
Running 5	6:23	-
Rowing	4:35	455
Running 6	6:14	-
Farmers Carry	1:32	208
Running 7	6:05	-
Sandbag Lunges	3:21	370
Running 8	6:43	-
Wall Balls	4:46	654
Running Total	49:17	533
Roxzone Total	7:45	548

HYROX Race Analysis: Tobias Quik & Tobias Quik - Machine - Tobias & 3 others

Tobias Quik

Tobias Quik - Machine - Tobias

Machine

Jasper Kellerman

Jasper Kellerman Tobias

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tobias Quik

Tobias Quik - Machine - Tobias

Machine

Jasper Kellerman

Jasper Kellerman Tobias

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times