What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marvin Penning Patrick Rösner & Patrick Rösner & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:29:24
Ranking: #619
AG Ranking: #263
Category: DOUBLES · OPEN

Marvin Penning Patrick Rösner

Patrick Rösner

Marvin Penning

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:09 (58%)

Stations30:59 (35%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability6:31/km+10.8%3.7%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:09	451
Running 2	6:01	-
Sled Push	2:16	692
Running 3	6:39	-
Sled Pull	3:41	628
Running 4	6:33	-
Burpee Broad Jump	4:47	692
Running 5	6:38	-
Rowing	4:49	596
Running 6	6:46	-
Farmers Carry	1:50	527
Running 7	6:40	-
Sandbag Lunges	4:43	669
Running 8	6:40	-
Wall Balls	4:44	650
Running Total	52:09	614
Roxzone Total	6:19	364

HYROX Race Analysis: Marvin Penning Patrick Rösner & Patrick Rösner & 1 other

Marvin Penning Patrick Rösner

Patrick Rösner

Marvin Penning

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marvin Penning Patrick Rösner

Patrick Rösner

Marvin Penning

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times