What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daan Van Vliet Tim De Jonge & Tim De Jonge & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:30:21
Ranking: #626
AG Ranking: #222
Category: DOUBLES · OPEN

Daan Van Vliet Tim De Jonge

Tim De Jonge

Daan Van Vliet

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:47 (62%)

Stations25:26 (28%)

Roxzone9:14 (10%)

Running Analysis

Avg. PaceDegradationStability6:58/km+22.5%9.6%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:11	478
Running 2	5:47	-
Sled Push	1:32	229
Running 3	6:59	-
Sled Pull	3:14	464
Running 4	7:13	-
Burpee Broad Jump	2:53	327
Running 5	7:38	-
Rowing	4:35	437
Running 6	7:07	-
Farmers Carry	1:51	534
Running 7	7:05	-
Sandbag Lunges	3:10	288
Running 8	7:56	-
Wall Balls	4:00	418
Running Total	55:47	653
Roxzone Total	9:14	650

HYROX Race Analysis: Daan Van Vliet Tim De Jonge & Tim De Jonge & 1 other

Daan Van Vliet Tim De Jonge

Tim De Jonge

Daan Van Vliet

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daan Van Vliet Tim De Jonge

Tim De Jonge

Daan Van Vliet

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times