What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hsi-Chi Tang Ka Wai Tam & Ka Wai Tam & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:32:28
Ranking: #645
AG Ranking: #271
Category: DOUBLES · OPEN

Hsi-Chi Tang Ka Wai Tam

Ka Wai Tam

Hsi-Chi Tang

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:13 (59%)

Stations29:59 (32%)

Roxzone8:19 (9%)

Running Analysis

Avg. PaceDegradationStability6:47/km+13.6%5.1%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:27	662
Running 2	6:07	-
Sled Push	2:16	694
Running 3	6:39	-
Sled Pull	3:38	610
Running 4	6:54	-
Burpee Broad Jump	3:29	543
Running 5	7:03	-
Rowing	4:36	463
Running 6	6:48	-
Farmers Carry	2:16	710
Running 7	6:57	-
Sandbag Lunges	4:23	637
Running 8	7:19	-
Wall Balls	4:54	669
Running Total	54:13	638
Roxzone Total	8:19	599

HYROX Race Analysis: Hsi-Chi Tang Ka Wai Tam & Ka Wai Tam & 1 other

Hsi-Chi Tang Ka Wai Tam

Ka Wai Tam

Hsi-Chi Tang

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hsi-Chi Tang Ka Wai Tam

Ka Wai Tam

Hsi-Chi Tang

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times