What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcel Smeets Jay Morgan-Howes & Jay Morgan-Howes & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:47:11
Ranking: #710
AG Ranking: #135
Category: DOUBLES · OPEN

Marcel Smeets Jay Morgan-Howes

Jay Morgan-Howes

Marcel Smeets

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:59 (53%)

Stations40:14 (38%)

Roxzone10:00 (9%)

Running Analysis

Avg. PaceDegradationStability7:07/km+6.3%12.0%

Split times

Segment	Time	Rank
Running 1	6:55	-
SkiErg	5:07	721
Running 2	6:20	-
Sled Push	2:57	721
Running 3	9:12	-
Sled Pull	4:33	704
Running 4	6:35	-
Burpee Broad Jump	5:16	712
Running 5	6:53	-
Rowing	5:39	720
Running 6	6:48	-
Farmers Carry	2:21	714
Running 7	6:44	-
Sandbag Lunges	8:35	722
Running 8	7:36	-
Wall Balls	5:46	706
Running Total	56:59	664
Roxzone Total	10:00	682

HYROX Race Analysis: Marcel Smeets Jay Morgan-Howes & Jay Morgan-Howes & 1 other

Marcel Smeets Jay Morgan-Howes

Jay Morgan-Howes

Marcel Smeets

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcel Smeets Jay Morgan-Howes

Jay Morgan-Howes

Marcel Smeets

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times