What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Femke De Bat & Marie-Jeanne De Smet Femke De Bat & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:07:08
Ranking: #5
AG Ranking: #4
Category: DOUBLES · OPEN

Femke De Bat

Marie-Jeanne De Smet Femke De Bat

Marie-Jeanne De Smet

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:40 (55%)

Stations25:31 (38%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+8.9%2.6%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:26	37
Running 2	4:19	-
Sled Push	1:37	217
Running 3	4:37	-
Sled Pull	3:35	121
Running 4	4:37	-
Burpee Broad Jump	3:07	67
Running 5	4:36	-
Rowing	4:58	149
Running 6	4:39	-
Farmers Carry	1:48	181
Running 7	4:42	-
Sandbag Lunges	3:01	80
Running 8	4:43	-
Wall Balls	2:59	208
Running Total	36:40	7
Roxzone Total	5:02	26

HYROX Race Analysis: Femke De Bat & Marie-Jeanne De Smet Femke De Bat & 1 other

Femke De Bat

Marie-Jeanne De Smet Femke De Bat

Marie-Jeanne De Smet

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Femke De Bat

Marie-Jeanne De Smet Femke De Bat

Marie-Jeanne De Smet

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times