What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steffi Mersch & Steffi Mersch - Van Beek & 3 others

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:15:43
Ranking: #50
AG Ranking: #27
Category: DOUBLES · OPEN

Steffi Mersch

Steffi Mersch - Van Beek

Nina Muskens Van Beek

Nina Muskens - Cales

Cales

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:08 (58%)

Stations26:19 (35%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+4.1%2.4%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:38	135
Running 2	5:20	-
Sled Push	1:37	225
Running 3	5:24	-
Sled Pull	3:34	112
Running 4	5:22	-
Burpee Broad Jump	3:23	111
Running 5	5:33	-
Rowing	4:45	60
Running 6	5:39	-
Farmers Carry	1:55	272
Running 7	5:33	-
Sandbag Lunges	3:03	93
Running 8	5:40	-
Wall Balls	3:24	401
Running Total	44:08	54
Roxzone Total	5:21	43

HYROX Race Analysis: Steffi Mersch & Steffi Mersch - Van Beek & 3 others

Steffi Mersch

Steffi Mersch - Van Beek

Nina Muskens Van Beek

Nina Muskens - Cales

Cales

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steffi Mersch

Steffi Mersch - Van Beek

Nina Muskens Van Beek

Nina Muskens - Cales

Cales

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times