What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lilli Seyther-Besecke & Anouk Florence Woortmann Lilli Seyther-Besecke & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:18:56
Ranking: #88
AG Ranking: #48
Category: DOUBLES · OPEN

Lilli Seyther-Besecke

Anouk Florence Woortmann Lilli Seyther-Besecke

Anouk Florence Woortmann

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:15 (60%)

Stations25:50 (33%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+4.4%3.3%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:44	210
Running 2	5:41	-
Sled Push	1:35	203
Running 3	6:09	-
Sled Pull	4:06	303
Running 4	6:17	-
Burpee Broad Jump	3:02	52
Running 5	5:54	-
Rowing	5:07	246
Running 6	5:50	-
Farmers Carry	1:31	28
Running 7	5:56	-
Sandbag Lunges	2:59	74
Running 8	5:50	-
Wall Balls	2:46	75
Running Total	47:15	124
Roxzone Total	5:55	81

HYROX Race Analysis: Lilli Seyther-Besecke & Anouk Florence Woortmann Lilli Seyther-Besecke & 1 other

Lilli Seyther-Besecke

Anouk Florence Woortmann Lilli Seyther-Besecke

Anouk Florence Woortmann

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lilli Seyther-Besecke

Anouk Florence Woortmann Lilli Seyther-Besecke

Anouk Florence Woortmann

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times