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HYROX Race Analysis: Josephine Vlierboom, Ilona Spierings
HYROX Rotterdam — March 1, 2024
Rotterdam, Netherlands · DOUBLES · OPEN
- Total Time
- 01:19:21
- Ranking
- #95
- Category
- DOUBLES · OPEN
- Event
- Rotterdam
Teammates: Josephine Vlierboom, Ilona Spierings, Josephine Vlierboom (NED), Ilona Spierings (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:22 | — |
| SkiErg | 4:35 | #108 |
| Running 2 | 4:56 | — |
| Sled Push | 1:36 | #211 |
| Running 3 | 7:31 | — |
| Sled Pull | 3:25 | #75 |
| Running 4 | 5:52 | — |
| Burpee Broad Jump | 3:55 | #228 |
| Running 5 | 5:51 | — |
| Rowing | 4:53 | #117 |
| Running 6 | 5:44 | — |
| Farmers Carry | 1:37 | #59 |
| Running 7 | 5:37 | — |
| Sandbag Lunges | 3:10 | #122 |
| Running 8 | 5:39 | — |
| Wall Balls | 3:07 | #283 |
| Running Total | 46:29 | #103 |
| Roxzone Total | 6:39 | #164 |
