What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marloes Zewald Mariska Nijenhof-Wolters & Mariska Nijenhof-Wolters & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:20:31
Ranking: #120
AG Ranking: #64
Category: DOUBLES · OPEN

Marloes Zewald Mariska Nijenhof-Wolters

Mariska Nijenhof-Wolters

Marloes Zewald

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:14 (57%)

Stations27:05 (34%)

Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability5:47/km+6.6%3.0%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:44	202
Running 2	5:32	-
Sled Push	1:40	260
Running 3	5:40	-
Sled Pull	3:57	243
Running 4	5:32	-
Burpee Broad Jump	3:22	110
Running 5	5:49	-
Rowing	4:59	156
Running 6	5:52	-
Farmers Carry	2:07	417
Running 7	5:54	-
Sandbag Lunges	3:33	247
Running 8	5:59	-
Wall Balls	2:43	53
Running Total	46:14	100
Roxzone Total	7:16	230

HYROX Race Analysis: Marloes Zewald Mariska Nijenhof-Wolters & Mariska Nijenhof-Wolters & 1 other

Marloes Zewald Mariska Nijenhof-Wolters

Mariska Nijenhof-Wolters

Marloes Zewald

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marloes Zewald Mariska Nijenhof-Wolters

Mariska Nijenhof-Wolters

Marloes Zewald

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times