What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Beljaars-Frederiks Victoria Klaasse & Victoria Klaasse & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:27:26
Ranking: #253
AG Ranking: #34
Category: DOUBLES · OPEN

Hannah Beljaars-Frederiks Victoria Klaasse

Victoria Klaasse

Hannah Beljaars-Frederiks

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:19 (58%)

Stations30:37 (35%)

Roxzone6:34 (8%)

Running Analysis

Avg. PaceDegradationStability6:17/km+10.9%3.9%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:37	122
Running 2	5:50	-
Sled Push	1:28	145
Running 3	6:05	-
Sled Pull	3:38	136
Running 4	6:07	-
Burpee Broad Jump	5:54	507
Running 5	6:31	-
Rowing	5:06	241
Running 6	6:21	-
Farmers Carry	1:58	312
Running 7	6:28	-
Sandbag Lunges	4:41	479
Running 8	6:36	-
Wall Balls	3:15	348
Running Total	50:19	219
Roxzone Total	6:34	156

HYROX Race Analysis: Hannah Beljaars-Frederiks Victoria Klaasse & Victoria Klaasse & 1 other

Hannah Beljaars-Frederiks Victoria Klaasse

Victoria Klaasse

Hannah Beljaars-Frederiks

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Beljaars-Frederiks Victoria Klaasse

Victoria Klaasse

Hannah Beljaars-Frederiks

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times