What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Britt Meijer-Tönis Melanie Raayman & Melanie Raayman & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:28:07
Ranking: #259
AG Ranking: #37
Category: DOUBLES · OPEN

Britt Meijer-Tönis Melanie Raayman

Melanie Raayman

Britt Meijer-Tönis

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:38 (59%)

Stations28:38 (32%)

Roxzone7:55 (9%)

Running Analysis

Avg. PaceDegradationStability6:27/km+5.0%13.0%

Split times

Segment	Time	Rank
Running 1	8:36	-
SkiErg	4:57	350
Running 2	5:57	-
Sled Push	1:30	79
Running 3	5:56	-
Sled Pull	4:43	451
Running 4	6:00	-
Burpee Broad Jump	4:03	267
Running 5	6:02	-
Rowing	5:01	178
Running 6	6:13	-
Farmers Carry	1:54	255
Running 7	6:15	-
Sandbag Lunges	3:35	255
Running 8	6:44	-
Wall Balls	2:55	157
Running Total	51:38	260
Roxzone Total	7:55	298

HYROX Race Analysis: Britt Meijer-Tönis Melanie Raayman & Melanie Raayman & 1 other

Britt Meijer-Tönis Melanie Raayman

Melanie Raayman

Britt Meijer-Tönis

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Britt Meijer-Tönis Melanie Raayman

Melanie Raayman

Britt Meijer-Tönis

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times