What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anouk Mollema Sanne Kooistra & Sanne Kooistra & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:28:52
Ranking: #270
AG Ranking: #103
Category: DOUBLES · OPEN

Anouk Mollema Sanne Kooistra

Sanne Kooistra

Anouk Mollema

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:09 (58%)

Stations30:50 (35%)

Roxzone6:57 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+3.8%15.0%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	5:20	515
Running 2	5:44	-
Sled Push	1:45	328
Running 3	8:54	-
Sled Pull	4:29	412
Running 4	6:09	-
Burpee Broad Jump	4:22	331
Running 5	6:21	-
Rowing	5:49	515
Running 6	6:00	-
Farmers Carry	1:58	310
Running 7	5:57	-
Sandbag Lunges	3:49	318
Running 8	6:06	-
Wall Balls	3:18	373
Running Total	51:09	244
Roxzone Total	6:57	198

HYROX Race Analysis: Anouk Mollema Sanne Kooistra & Sanne Kooistra & 1 other

Anouk Mollema Sanne Kooistra

Sanne Kooistra

Anouk Mollema

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anouk Mollema Sanne Kooistra

Sanne Kooistra

Anouk Mollema

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times