What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen & Mandy Böhmer-van Rosmalen Charlotte de Rijk-Lansbergen & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:33:55
Ranking: #350
AG Ranking: #163
Category: DOUBLES · OPEN

Mandy Böhmer-Van Rosmalen

Mandy Böhmer-van Rosmalen Charlotte de Rijk-Lansbergen

Charlotte De Rijk-Lansbergen

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:07 (58%)

Stations28:51 (31%)

Roxzone11:00 (12%)

Running Analysis

Avg. PaceDegradationStability6:46/km+10.5%5.4%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	4:56	342
Running 2	6:11	-
Sled Push	1:57	451
Running 3	6:28	-
Sled Pull	4:28	409
Running 4	6:31	-
Burpee Broad Jump	3:44	194
Running 5	6:55	-
Rowing	5:06	237
Running 6	7:01	-
Farmers Carry	2:07	419
Running 7	6:50	-
Sandbag Lunges	3:41	286
Running 8	7:27	-
Wall Balls	2:52	126
Running Total	54:07	331
Roxzone Total	11:00	524

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen & Mandy Böhmer-van Rosmalen Charlotte de Rijk-Lansbergen & 1 other

Mandy Böhmer-Van Rosmalen

Mandy Böhmer-van Rosmalen Charlotte de Rijk-Lansbergen

Charlotte De Rijk-Lansbergen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mandy Böhmer-Van Rosmalen

Mandy Böhmer-van Rosmalen Charlotte de Rijk-Lansbergen

Charlotte De Rijk-Lansbergen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times