What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anita Van Ettinger Anneke Van De Vorst & Anneke Van De Vorst & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:34:56
Ranking: #375
AG Ranking: #2
Category: DOUBLES · OPEN

Anita Van Ettinger Anneke Van De Vorst

Anneke Van De Vorst

Anita Van Ettinger

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:02 (49%)

Stations39:33 (42%)

Roxzone8:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:53/km-3.6%15.5%

Split times

Segment	Time	Rank
Running 1	8:15	-
SkiErg	5:35	550
Running 2	5:30	-
Sled Push	2:06	510
Running 3	5:40	-
Sled Pull	6:15	552
Running 4	5:32	-
Burpee Broad Jump	7:17	540
Running 5	5:32	-
Rowing	6:18	556
Running 6	5:24	-
Farmers Carry	2:15	491
Running 7	5:18	-
Sandbag Lunges	5:33	534
Running 8	5:53	-
Wall Balls	4:14	529
Running Total	47:02	120
Roxzone Total	8:27	365

HYROX Race Analysis: Anita Van Ettinger Anneke Van De Vorst & Anneke Van De Vorst & 1 other

Anita Van Ettinger Anneke Van De Vorst

Anneke Van De Vorst

Anita Van Ettinger

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anita Van Ettinger Anneke Van De Vorst

Anneke Van De Vorst

Anita Van Ettinger

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times