What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Floor Van Loon Iris Esman & Iris Esman & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:36:17
Ranking: #395
AG Ranking: #144
Category: DOUBLES · OPEN

Floor Van Loon Iris Esman

Iris Esman

Floor Van Loon

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:08 (60%)

Stations28:44 (30%)

Roxzone9:30 (10%)

Running Analysis

Avg. PaceDegradationStability7:16/km+29.0%8.4%

Split times

Segment	Time	Rank
Running 1	6:51	-
SkiErg	5:16	501
Running 2	6:12	-
Sled Push	1:35	201
Running 3	7:29	-
Sled Pull	3:55	226
Running 4	6:58	-
Burpee Broad Jump	3:57	238
Running 5	7:34	-
Rowing	5:20	359
Running 6	6:58	-
Farmers Carry	1:47	169
Running 7	8:00	-
Sandbag Lunges	3:33	244
Running 8	8:10	-
Wall Balls	3:21	391
Running Total	58:08	432
Roxzone Total	9:30	449

HYROX Race Analysis: Floor Van Loon Iris Esman & Iris Esman & 1 other

Floor Van Loon Iris Esman

Iris Esman

Floor Van Loon

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Floor Van Loon Iris Esman

Iris Esman

Floor Van Loon

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times