What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denise Oosterlee & Denise Oosterlee - Van Rooij & 2 others

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:41:33
Ranking: #457
AG Ranking: #207
Category: DOUBLES · OPEN

Denise Oosterlee

Denise Oosterlee - Van Rooij

Desiree Wolberts Van Rooij

Desiree Wolberts

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:40 (63%)

Stations27:52 (27%)

Roxzone10:07 (10%)

Running Analysis

Avg. PaceDegradationStability7:58/km+13.6%7.5%

Split times

Segment	Time	Rank
Running 1	7:41	-
SkiErg	4:36	117
Running 2	6:58	-
Sled Push	1:44	312
Running 3	7:30	-
Sled Pull	3:44	173
Running 4	8:26	-
Burpee Broad Jump	3:32	148
Running 5	8:41	-
Rowing	5:03	195
Running 6	7:43	-
Farmers Carry	1:59	323
Running 7	7:55	-
Sandbag Lunges	3:53	340
Running 8	8:50	-
Wall Balls	3:21	390
Running Total	1:03:40	506
Roxzone Total	10:07	493

HYROX Race Analysis: Denise Oosterlee & Denise Oosterlee - Van Rooij & 2 others

Denise Oosterlee

Denise Oosterlee - Van Rooij

Desiree Wolberts Van Rooij

Desiree Wolberts

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denise Oosterlee

Denise Oosterlee - Van Rooij

Desiree Wolberts Van Rooij

Desiree Wolberts

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times