What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marloes Van Rookhuijzen Rowan De Keijzer- De Waard & Rowan De Keijzer- De Waard & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:43:55
Ranking: #478
AG Ranking: #214
Category: DOUBLES · OPEN

Marloes Van Rookhuijzen Rowan De Keijzer- De Waard

Rowan De Keijzer- De Waard

Marloes Van Rookhuijzen

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:38 (65%)

Stations28:31 (27%)

Roxzone7:50 (8%)

Running Analysis

Avg. PaceDegradationStability8:27/km+1.9%11.7%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:49	265
Running 2	8:40	-
Sled Push	2:33	550
Running 3	8:45	-
Sled Pull	4:19	371
Running 4	8:48	-
Burpee Broad Jump	3:05	62
Running 5	8:56	-
Rowing	5:20	361
Running 6	8:50	-
Farmers Carry	2:14	485
Running 7	8:50	-
Sandbag Lunges	3:20	177
Running 8	9:02	-
Wall Balls	2:51	116
Running Total	1:07:38	531
Roxzone Total	7:50	287

HYROX Race Analysis: Marloes Van Rookhuijzen Rowan De Keijzer- De Waard & Rowan De Keijzer- De Waard & 1 other

Marloes Van Rookhuijzen Rowan De Keijzer- De Waard

Rowan De Keijzer- De Waard

Marloes Van Rookhuijzen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marloes Van Rookhuijzen Rowan De Keijzer- De Waard

Rowan De Keijzer- De Waard

Marloes Van Rookhuijzen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times