What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Arlette Schut Natascha Bakker & Natascha Bakker & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:45:04
Ranking: #489
AG Ranking: #218
Category: DOUBLES · OPEN

Arlette Schut Natascha Bakker

Natascha Bakker

Arlette Schut

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:14 (59%)

Stations32:56 (31%)

Roxzone9:57 (9%)

Running Analysis

Avg. PaceDegradationStability7:47/km+26.4%10.8%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:45	215
Running 2	6:27	-
Sled Push	2:23	543
Running 3	7:50	-
Sled Pull	4:43	452
Running 4	8:11	-
Burpee Broad Jump	4:32	367
Running 5	8:07	-
Rowing	5:47	512
Running 6	7:48	-
Farmers Carry	2:20	521
Running 7	8:09	-
Sandbag Lunges	5:07	505
Running 8	9:12	-
Wall Balls	3:19	377
Running Total	1:02:14	495
Roxzone Total	9:57	484

HYROX Race Analysis: Arlette Schut Natascha Bakker & Natascha Bakker & 1 other

Arlette Schut Natascha Bakker

Natascha Bakker

Arlette Schut

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Arlette Schut Natascha Bakker

Natascha Bakker

Arlette Schut

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times