What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emmelie Heindijk Tessa Netten & Emmelie Heindijk & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:49:30
Ranking: #516
AG Ranking: #177
Category: DOUBLES · OPEN

Emmelie Heindijk Tessa Netten

Emmelie Heindijk

Tessa Netten

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:17 (64%)

Stations30:48 (28%)

Roxzone8:30 (8%)

Running Analysis

Avg. PaceDegradationStability8:47/km-12.4%14.9%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:51	279
Running 2	8:46	-
Sled Push	3:36	559
Running 3	9:56	-
Sled Pull	4:50	469
Running 4	10:02	-
Burpee Broad Jump	4:00	253
Running 5	9:56	-
Rowing	5:15	316
Running 6	9:55	-
Farmers Carry	1:57	293
Running 7	7:41	-
Sandbag Lunges	3:14	141
Running 8	7:40	-
Wall Balls	3:05	262
Running Total	1:10:17	543
Roxzone Total	8:30	371

HYROX Race Analysis: Emmelie Heindijk Tessa Netten & Emmelie Heindijk & 1 other

Emmelie Heindijk Tessa Netten

Emmelie Heindijk

Tessa Netten

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emmelie Heindijk Tessa Netten

Emmelie Heindijk

Tessa Netten

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times