What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Diane Freitas-Minekus Yvonne Snoeij & Yvonne Snoeij & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:50:47
Ranking: #523
AG Ranking: #102
Category: DOUBLES · OPEN

Diane Freitas-Minekus Yvonne Snoeij

Yvonne Snoeij

Diane Freitas-Minekus

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:50 (63%)

Stations29:56 (27%)

Roxzone11:05 (10%)

Running Analysis

Avg. PaceDegradationStability8:44/km+31.2%11.5%

Split times

Segment	Time	Rank
Running 1	8:01	-
SkiErg	5:09	459
Running 2	7:23	-
Sled Push	1:33	161
Running 3	7:36	-
Sled Pull	3:37	130
Running 4	8:32	-
Burpee Broad Jump	4:28	354
Running 5	8:47	-
Rowing	5:43	502
Running 6	9:25	-
Farmers Carry	2:16	503
Running 7	9:41	-
Sandbag Lunges	3:32	238
Running 8	10:28	-
Wall Balls	3:38	458
Running Total	1:09:50	538
Roxzone Total	11:05	527

HYROX Race Analysis: Diane Freitas-Minekus Yvonne Snoeij & Yvonne Snoeij & 1 other

Diane Freitas-Minekus Yvonne Snoeij

Yvonne Snoeij

Diane Freitas-Minekus

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Diane Freitas-Minekus Yvonne Snoeij

Yvonne Snoeij

Diane Freitas-Minekus

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times