What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caroline Colaris Nian Van Der Beek & Nian Van Der Beek & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:51:56
Ranking: #532
AG Ranking: #239
Category: DOUBLES · OPEN

Caroline Colaris Nian Van Der Beek

Nian Van Der Beek

Caroline Colaris

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:28 (52%)

Stations42:01 (38%)

Roxzone11:33 (10%)

Running Analysis

Avg. PaceDegradationStability7:18/km+21.9%9.3%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	5:08	446
Running 2	6:29	-
Sled Push	7:55	562
Running 3	6:49	-
Sled Pull	7:07	559
Running 4	7:10	-
Burpee Broad Jump	5:37	483
Running 5	7:33	-
Rowing	5:35	454
Running 6	7:43	-
Farmers Carry	1:53	236
Running 7	7:54	-
Sandbag Lunges	5:12	510
Running 8	8:29	-
Wall Balls	3:34	444
Running Total	58:28	435
Roxzone Total	11:33	541

HYROX Race Analysis: Caroline Colaris Nian Van Der Beek & Nian Van Der Beek & 1 other

Caroline Colaris Nian Van Der Beek

Nian Van Der Beek

Caroline Colaris

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caroline Colaris Nian Van Der Beek

Nian Van Der Beek

Caroline Colaris

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times