What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cindy Nieman Paula Van Den Berg-Smitsman & Paula Van Den Berg-Smitsman & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:56:48
Ranking: #544
AG Ranking: #245
Category: DOUBLES · OPEN

Cindy Nieman Paula Van Den Berg-Smitsman

Paula Van Den Berg-Smitsman

Cindy Nieman

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:56 (62%)

Stations34:43 (30%)

Roxzone10:14 (9%)

Running Analysis

Avg. PaceDegradationStability8:59/km-7.3%7.1%

Split times

Segment	Time	Rank
Running 1	7:47	-
SkiErg	4:58	365
Running 2	9:06	-
Sled Push	1:34	173
Running 3	10:01	-
Sled Pull	4:24	395
Running 4	9:17	-
Burpee Broad Jump	7:48	549
Running 5	9:29	-
Rowing	5:06	234
Running 6	8:41	-
Farmers Carry	2:13	478
Running 7	8:26	-
Sandbag Lunges	5:16	516
Running 8	9:12	-
Wall Balls	3:24	407
Running Total	1:11:56	546
Roxzone Total	10:14	500

HYROX Race Analysis: Cindy Nieman Paula Van Den Berg-Smitsman & Paula Van Den Berg-Smitsman & 1 other

Cindy Nieman Paula Van Den Berg-Smitsman

Paula Van Den Berg-Smitsman

Cindy Nieman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cindy Nieman Paula Van Den Berg-Smitsman

Paula Van Den Berg-Smitsman

Cindy Nieman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times