What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anouk Lammers Esther Lammers-Pille & Esther Lammers-Pille & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 02:04:18
Ranking: #555
AG Ranking: #9
Category: DOUBLES · OPEN

Anouk Lammers Esther Lammers-Pille

Esther Lammers-Pille

Anouk Lammers

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running75:49 (61%)

Stations37:18 (30%)

Roxzone11:15 (9%)

Running Analysis

Avg. PaceDegradationStability9:29/km+20.0%21.4%

Split times

Segment	Time	Rank
Running 1	7:35	-
SkiErg	5:23	525
Running 2	7:26	-
Sled Push	1:52	398
Running 3	8:21	-
Sled Pull	5:13	510
Running 4	8:31	-
Burpee Broad Jump	8:20	555
Running 5	10:31	-
Rowing	5:35	456
Running 6	10:33	-
Farmers Carry	2:02	374
Running 7	8:55	-
Sandbag Lunges	5:25	528
Running 8	14:00	-
Wall Balls	3:28	423
Running Total	1:15:49	555
Roxzone Total	11:15	534

HYROX Race Analysis: Anouk Lammers Esther Lammers-Pille & Esther Lammers-Pille & 1 other

Anouk Lammers Esther Lammers-Pille

Esther Lammers-Pille

Anouk Lammers

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anouk Lammers Esther Lammers-Pille

Esther Lammers-Pille

Anouk Lammers

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times