What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Colliar Sarahjane Hampson & Jack Colliar & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:12:22
Ranking: #79
AG Ranking: #26
Category: DOUBLES · OPEN

Jack Colliar Sarahjane Hampson

Jack Colliar

Sarah-Jane Hampson

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:36 (63%)

Stations21:45 (30%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+4.6%1.6%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:00	62
Running 2	5:29	-
Sled Push	1:27	16
Running 3	5:42	-
Sled Pull	2:45	40
Running 4	5:43	-
Burpee Broad Jump	1:51	4
Running 5	5:49	-
Rowing	4:18	72
Running 6	5:45	-
Farmers Carry	1:32	43
Running 7	5:44	-
Sandbag Lunges	2:38	8
Running 8	5:45	-
Wall Balls	3:14	9
Running Total	45:36	176
Roxzone Total	5:06	73

HYROX Race Analysis: Jack Colliar Sarahjane Hampson & Jack Colliar & 1 other

Jack Colliar Sarahjane Hampson

Jack Colliar

Sarah-Jane Hampson

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Colliar Sarahjane Hampson

Jack Colliar

Sarah-Jane Hampson

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times