What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Osseweijer Marie-Suzanne Assie & Mark Osseweijer & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:14:42
Ranking: #109
AG Ranking: #18
Category: DOUBLES · OPEN

Mark Osseweijer Marie-Suzanne Assie

Mark Osseweijer

Marie-Suzanne Assie

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:27 (54%)

Stations28:13 (38%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+4.8%2.3%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:26	321
Running 2	4:52	-
Sled Push	2:09	435
Running 3	4:59	-
Sled Pull	3:41	340
Running 4	5:00	-
Burpee Broad Jump	3:15	256
Running 5	5:06	-
Rowing	4:55	379
Running 6	5:01	-
Farmers Carry	1:33	47
Running 7	5:06	-
Sandbag Lunges	4:07	329
Running 8	5:10	-
Wall Balls	4:07	327
Running Total	40:27	61
Roxzone Total	6:08	184

HYROX Race Analysis: Mark Osseweijer Marie-Suzanne Assie & Mark Osseweijer & 1 other

Mark Osseweijer Marie-Suzanne Assie

Mark Osseweijer

Marie-Suzanne Assie

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Osseweijer Marie-Suzanne Assie

Mark Osseweijer

Marie-Suzanne Assie

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times