What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thijs Scheffer Lieselotte Scheffer-Wiersma & Lieselotte Scheffer-Wiersma & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:16:10
Ranking: #140
AG Ranking: #72
Category: DOUBLES · OPEN

Thijs Scheffer Lieselotte Scheffer-Wiersma

Lieselotte Scheffer-Wiersma

Thijs Scheffer

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:59 (56%)

Stations28:30 (37%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km+17.6%6.1%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:18	222
Running 2	4:50	-
Sled Push	1:46	173
Running 3	5:07	-
Sled Pull	3:11	161
Running 4	5:21	-
Burpee Broad Jump	4:14	450
Running 5	5:22	-
Rowing	4:23	106
Running 6	5:33	-
Farmers Carry	2:09	458
Running 7	5:41	-
Sandbag Lunges	4:28	396
Running 8	5:57	-
Wall Balls	4:01	288
Running Total	42:59	105
Roxzone Total	4:45	52

HYROX Race Analysis: Thijs Scheffer Lieselotte Scheffer-Wiersma & Lieselotte Scheffer-Wiersma & 1 other

Thijs Scheffer Lieselotte Scheffer-Wiersma

Lieselotte Scheffer-Wiersma

Thijs Scheffer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thijs Scheffer Lieselotte Scheffer-Wiersma

Lieselotte Scheffer-Wiersma

Thijs Scheffer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times