What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominic Reynolds-Cowie Katie Robson & Katie Robson & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:17:23
Ranking: #161
AG Ranking: #51
Category: DOUBLES · OPEN

Dominic Reynolds-Cowie Katie Robson

Katie Robson

Dominic Reynolds-Cowie

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (59%)

Stations26:23 (34%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+1.2%2.8%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:09	122
Running 2	5:31	-
Sled Push	2:14	455
Running 3	5:41	-
Sled Pull	3:56	416
Running 4	5:45	-
Burpee Broad Jump	2:51	166
Running 5	5:58	-
Rowing	4:18	70
Running 6	5:49	-
Farmers Carry	1:48	239
Running 7	5:35	-
Sandbag Lunges	3:36	200
Running 8	5:26	-
Wall Balls	3:31	77
Running Total	45:23	168
Roxzone Total	5:43	129

HYROX Race Analysis: Dominic Reynolds-Cowie Katie Robson & Katie Robson & 1 other

Dominic Reynolds-Cowie Katie Robson

Katie Robson

Dominic Reynolds-Cowie

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominic Reynolds-Cowie Katie Robson

Katie Robson

Dominic Reynolds-Cowie

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times