What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Hummel Eline Schippers-Grevers & Eline Schippers-Grevers & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:19:14
Ranking: #196
AG Ranking: #99
Category: DOUBLES · OPEN

Stefan Hummel Eline Schippers-Grevers

Eline Schippers-Grevers

Stefan Hummel

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:39 (58%)

Stations27:19 (34%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+10.4%5.1%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:25	311
Running 2	5:07	-
Sled Push	1:45	152
Running 3	5:43	-
Sled Pull	3:26	265
Running 4	6:02	-
Burpee Broad Jump	3:21	289
Running 5	5:47	-
Rowing	4:31	172
Running 6	5:46	-
Farmers Carry	1:50	261
Running 7	5:39	-
Sandbag Lunges	3:55	280
Running 8	6:07	-
Wall Balls	4:06	321
Running Total	45:39	179
Roxzone Total	6:21	212

HYROX Race Analysis: Stefan Hummel Eline Schippers-Grevers & Eline Schippers-Grevers & 1 other

Stefan Hummel Eline Schippers-Grevers

Eline Schippers-Grevers

Stefan Hummel

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Hummel Eline Schippers-Grevers

Eline Schippers-Grevers

Stefan Hummel

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times