What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rick Berkhout Karolien Van Overveld & Karolien Van Overveld & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:20:54
Ranking: #227
AG Ranking: #113
Category: DOUBLES · OPEN

Rick Berkhout Karolien Van Overveld

Karolien Van Overveld

Rick Berkhout

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:06 (58%)

Stations26:58 (33%)

Roxzone6:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:53/km+5.4%3.0%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:34	401
Running 2	5:36	-
Sled Push	1:49	199
Running 3	5:45	-
Sled Pull	3:50	387
Running 4	5:57	-
Burpee Broad Jump	3:17	268
Running 5	5:50	-
Rowing	4:33	194
Running 6	5:54	-
Farmers Carry	1:45	201
Running 7	5:54	-
Sandbag Lunges	3:25	152
Running 8	5:58	-
Wall Balls	3:45	168
Running Total	47:06	230
Roxzone Total	6:57	285

HYROX Race Analysis: Rick Berkhout Karolien Van Overveld & Karolien Van Overveld & 1 other

Rick Berkhout Karolien Van Overveld

Karolien Van Overveld

Rick Berkhout

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rick Berkhout Karolien Van Overveld

Karolien Van Overveld

Rick Berkhout

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times