What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ribaz Abbas Mandy Noorlander-Luiten & Mandy Noorlander-Luiten & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:25:28
Ranking: #325
AG Ranking: #165
Category: DOUBLES · OPEN

Ribaz Abbas Mandy Noorlander-Luiten

Mandy Noorlander-Luiten

Ribaz Abbas

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:16 (58%)

Stations29:09 (34%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability6:09/km+18.1%7.1%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:26	324
Running 2	5:26	-
Sled Push	2:12	451
Running 3	5:46	-
Sled Pull	3:54	406
Running 4	6:28	-
Burpee Broad Jump	3:18	275
Running 5	6:43	-
Rowing	4:54	372
Running 6	6:39	-
Farmers Carry	2:09	456
Running 7	6:25	-
Sandbag Lunges	4:29	401
Running 8	6:00	-
Wall Balls	3:47	196
Running Total	49:16	309
Roxzone Total	7:09	303

HYROX Race Analysis: Ribaz Abbas Mandy Noorlander-Luiten & Mandy Noorlander-Luiten & 1 other

Ribaz Abbas Mandy Noorlander-Luiten

Mandy Noorlander-Luiten

Ribaz Abbas

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ribaz Abbas Mandy Noorlander-Luiten

Mandy Noorlander-Luiten

Ribaz Abbas

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times