What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Piet Hoogstad Nelleke Visser & Nelleke Visser & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:30:49
Ranking: #403
AG Ranking: #207
Category: DOUBLES · OPEN

Piet Hoogstad Nelleke Visser

Nelleke Visser

Piet Hoogstad

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:59 (62%)

Stations27:16 (30%)

Roxzone7:38 (8%)

Running Analysis

Avg. PaceDegradationStability7:00/km+14.9%6.1%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:17	207
Running 2	6:08	-
Sled Push	2:04	390
Running 3	6:59	-
Sled Pull	2:48	52
Running 4	7:04	-
Burpee Broad Jump	3:05	223
Running 5	7:36	-
Rowing	4:51	346
Running 6	7:20	-
Farmers Carry	1:56	342
Running 7	7:03	-
Sandbag Lunges	4:07	334
Running 8	7:15	-
Wall Balls	4:08	333
Running Total	55:59	441
Roxzone Total	7:38	343

HYROX Race Analysis: Piet Hoogstad Nelleke Visser & Nelleke Visser & 1 other

Piet Hoogstad Nelleke Visser

Nelleke Visser

Piet Hoogstad

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Piet Hoogstad Nelleke Visser

Nelleke Visser

Piet Hoogstad

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times