What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Rynart Danique Van Der Ven & Danique Van Der Ven & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:32:06
Ranking: #417
AG Ranking: #74
Category: DOUBLES · OPEN

Rob Rynart Danique Van Der Ven

Danique Van Der Ven

Rob Rynart

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:02 (62%)

Stations26:49 (29%)

Roxzone8:19 (9%)

Running Analysis

Avg. PaceDegradationStability7:08/km+40.3%16.7%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:15	189
Running 2	5:35	-
Sled Push	1:48	195
Running 3	6:32	-
Sled Pull	3:19	216
Running 4	6:55	-
Burpee Broad Jump	3:58	411
Running 5	7:41	-
Rowing	4:42	261
Running 6	7:12	-
Farmers Carry	1:50	259
Running 7	7:50	-
Sandbag Lunges	3:20	137
Running 8	9:34	-
Wall Balls	3:37	115
Running Total	57:02	450
Roxzone Total	8:19	406

HYROX Race Analysis: Rob Rynart Danique Van Der Ven & Danique Van Der Ven & 1 other

Rob Rynart Danique Van Der Ven

Danique Van Der Ven

Rob Rynart

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Rynart Danique Van Der Ven

Danique Van Der Ven

Rob Rynart

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times