What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan Bos & Marijne Bos Gert-Jan Bos & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:32:34
Ranking: #423
AG Ranking: #78
Category: DOUBLES · OPEN

Gert-Jan Bos

Marijne Bos Gert-Jan Bos

Marijne Bos

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:55 (56%)

Stations32:07 (35%)

Roxzone8:38 (9%)

Running Analysis

Avg. PaceDegradationStability6:29/km+7.2%6.1%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	5:05	523
Running 2	5:59	-
Sled Push	1:57	301
Running 3	6:04	-
Sled Pull	3:48	380
Running 4	6:55	-
Burpee Broad Jump	5:00	503
Running 5	6:26	-
Rowing	5:14	476
Running 6	6:45	-
Farmers Carry	2:07	436
Running 7	6:25	-
Sandbag Lunges	4:36	414
Running 8	7:11	-
Wall Balls	4:20	385
Running Total	51:55	382
Roxzone Total	8:38	422

HYROX Race Analysis: Gert-Jan Bos & Marijne Bos Gert-Jan Bos & 1 other

Gert-Jan Bos

Marijne Bos Gert-Jan Bos

Marijne Bos

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan Bos

Marijne Bos Gert-Jan Bos

Marijne Bos

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times