What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luuk Janssen Nadieh Diender-Jansen & Nadieh Diender-Jansen & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:35:40
Ranking: #446
AG Ranking: #226
Category: DOUBLES · OPEN

Luuk Janssen Nadieh Diender-Jansen

Nadieh Diender-Jansen

Luuk Janssen

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:13 (61%)

Stations27:19 (29%)

Roxzone10:12 (11%)

Running Analysis

Avg. PaceDegradationStability7:17/km+12.0%6.1%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:05	96
Running 2	6:40	-
Sled Push	1:56	295
Running 3	6:57	-
Sled Pull	3:24	247
Running 4	7:17	-
Burpee Broad Jump	3:28	324
Running 5	7:34	-
Rowing	4:55	382
Running 6	7:20	-
Farmers Carry	2:04	413
Running 7	7:28	-
Sandbag Lunges	3:39	211
Running 8	8:10	-
Wall Balls	3:48	202
Running Total	58:13	465
Roxzone Total	10:12	491

HYROX Race Analysis: Luuk Janssen Nadieh Diender-Jansen & Nadieh Diender-Jansen & 1 other

Luuk Janssen Nadieh Diender-Jansen

Nadieh Diender-Jansen

Luuk Janssen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luuk Janssen Nadieh Diender-Jansen

Nadieh Diender-Jansen

Luuk Janssen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times