What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linda De Jong-De Boer

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:13:08
Ranking: #3
AG Ranking: #2
Category: SOLO · PRO

Linda De Jong-De Boer

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:09 (51%)

Stations31:22 (43%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:39/km+10.0%3.7%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:49	16
Running 2	4:19	-
Sled Push	2:44	7
Running 3	4:41	-
Sled Pull	4:31	6
Running 4	4:45	-
Burpee Broad Jump	4:22	11
Running 5	4:49	-
Rowing	4:43	5
Running 6	4:38	-
Farmers Carry	2:06	6
Running 7	4:45	-
Sandbag Lunges	3:53	5
Running 8	4:49	-
Wall Balls	4:14	3
Running Total	37:09	10
Roxzone Total	4:40	4

HYROX Race Analysis: Linda De Jong-De Boer

Linda De Jong-De Boer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linda De Jong-De Boer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times