What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marlous Tonies-Soesbergen

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:29:31
Ranking: #24
AG Ranking: #4
Category: SOLO · PRO

Marlous Tonies-Soesbergen

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (51%)

Stations39:11 (44%)

Roxzone4:55 (5%)

Running Analysis

Avg. PaceDegradationStability5:41/km+89.2%23.0%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:47	14
Running 2	4:46	-
Sled Push	4:20	41
Running 3	5:19	-
Sled Pull	5:32	23
Running 4	5:32	-
Burpee Broad Jump	5:07	26
Running 5	5:34	-
Rowing	4:52	15
Running 6	5:24	-
Farmers Carry	2:53	32
Running 7	9:01	-
Sandbag Lunges	4:59	25
Running 8	5:29	-
Wall Balls	6:41	38
Running Total	45:29	34
Roxzone Total	4:55	8

HYROX Race Analysis: Marlous Tonies-Soesbergen

Marlous Tonies-Soesbergen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marlous Tonies-Soesbergen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times