What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marthe Uenk-Telgen

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:31:13
Ranking: #32
AG Ranking: #9
Category: SOLO · PRO

Marthe Uenk-Telgen

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:59 (48%)

Stations39:56 (44%)

Roxzone7:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+6.1%2.9%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	5:24	49
Running 2	5:11	-
Sled Push	4:31	46
Running 3	5:23	-
Sled Pull	5:14	18
Running 4	5:28	-
Burpee Broad Jump	6:06	43
Running 5	5:36	-
Rowing	5:11	31
Running 6	5:30	-
Farmers Carry	2:53	33
Running 7	5:30	-
Sandbag Lunges	4:46	20
Running 8	5:44	-
Wall Balls	5:51	24
Running Total	43:59	29
Roxzone Total	7:23	40

HYROX Race Analysis: Marthe Uenk-Telgen

Marthe Uenk-Telgen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marthe Uenk-Telgen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times