What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Skyler Spiller Brent Hill & Brent Hill & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:02:48
Ranking: #22
AG Ranking: #14
Category: DOUBLES · OPEN

Skyler Spiller Brent Hill

Brent Hill

Skyler Spiller

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:25 (61%)

Stations19:59 (32%)

Roxzone4:29 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+1.1%2.9%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:40	18
Running 2	4:43	-
Sled Push	1:18	2
Running 3	4:45	-
Sled Pull	2:03	1
Running 4	4:47	-
Burpee Broad Jump	2:13	41
Running 5	4:52	-
Rowing	3:55	19
Running 6	4:57	-
Farmers Carry	1:17	7
Running 7	4:46	-
Sandbag Lunges	2:19	8
Running 8	5:03	-
Wall Balls	3:14	4
Running Total	38:25	31
Roxzone Total	4:29	74