What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robert Lynn Grant Moore & Grant Moore & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN · IRL

Total Time: 01:15:51
Ranking: #78
AG Ranking: #46
Category: DOUBLES · OPEN

Robert Lynn Grant Moore

Grant Moore

Robert Lynn

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:58 (65%)

Stations19:59 (29%)

Roxzone4:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km+14.5%7.7%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:52	64
Running 2	5:10	-
Sled Push	-	-
Running 3	5:41	-
Sled Pull	-	-
Running 4	5:49	-
Burpee Broad Jump	2:42	77
Running 5	5:43	-
Rowing	4:31	82
Running 6	6:08	-
Farmers Carry	1:53	110
Running 7	5:55	-
Sandbag Lunges	3:24	86
Running 8	5:53	-
Wall Balls	3:37	47
Running Total	44:58	96
Roxzone Total	4:40	81