What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christopher Balada Carlos Lopez Garcia & Carlos Lopez Garcia & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:34:42
Ranking: #143
AG Ranking: #80
Category: DOUBLES · OPEN

Christopher Balada Carlos Lopez Garcia

Carlos Lopez Garcia

Christopher Balada

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:20 (63%)

Stations25:37 (30%)

Roxzone6:04 (7%)

Running Analysis

Avg. PaceDegradationStability6:47/km+22.3%12.2%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:45	163
Running 2	5:54	-
Sled Push	-	-
Running 3	6:28	-
Sled Pull	-	-
Running 4	6:35	-
Burpee Broad Jump	4:41	158
Running 5	6:51	-
Rowing	5:20	148
Running 6	7:03	-
Farmers Carry	2:33	166
Running 7	7:13	-
Sandbag Lunges	3:55	118
Running 8	8:34	-
Wall Balls	4:23	125
Running Total	54:20	142
Roxzone Total	6:04	118