What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alyssa Hayes-Babb Amanda Grothues & Amanda Grothues & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:17:37
Ranking: #40
AG Ranking: #19
Category: DOUBLES · OPEN

Alyssa Hayes-Babb Amanda Grothues

Amanda Grothues

Alyssa Hayes-Babb

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:30 (56%)

Stations29:26 (38%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km+3.2%4.5%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:52	120
Running 2	5:14	-
Sled Push	1:50	69
Running 3	5:27	-
Sled Pull	4:40	116
Running 4	5:26	-
Burpee Broad Jump	4:10	119
Running 5	5:31	-
Rowing	5:09	81
Running 6	5:29	-
Farmers Carry	2:07	137
Running 7	5:24	-
Sandbag Lunges	3:35	79
Running 8	5:59	-
Wall Balls	3:03	114
Running Total	43:30	29
Roxzone Total	4:46	26

HYROX Race Analysis: Alyssa Hayes-Babb Amanda Grothues & Amanda Grothues & 1 other

Alyssa Hayes-Babb Amanda Grothues

Amanda Grothues

Alyssa Hayes-Babb

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alyssa Hayes-Babb Amanda Grothues

Amanda Grothues

Alyssa Hayes-Babb

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times