What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janine A Bowman Maria Espinoza & Maria Espinoza & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:20:33
Ranking: #58
AG Ranking: #13
Category: DOUBLES · OPEN

Janine A Bowman Maria Espinoza

Maria Espinoza

Janine A Bowman

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:09 (58%)

Stations27:11 (34%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:54/km+9.4%6.1%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:46	94
Running 2	5:31	-
Sled Push	1:40	41
Running 3	5:47	-
Sled Pull	4:18	90
Running 4	6:04	-
Burpee Broad Jump	3:40	88
Running 5	6:08	-
Rowing	5:01	71
Running 6	5:58	-
Farmers Carry	1:29	11
Running 7	6:02	-
Sandbag Lunges	3:18	65
Running 8	6:28	-
Wall Balls	2:59	98
Running Total	47:09	53
Roxzone Total	6:18	69

HYROX Race Analysis: Janine A Bowman Maria Espinoza & Maria Espinoza & 1 other

Janine A Bowman Maria Espinoza

Maria Espinoza

Janine A Bowman

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janine A Bowman Maria Espinoza

Maria Espinoza

Janine A Bowman

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times