What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kathryn Smith Chelsea Hampton & Chelsea Hampton & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:28:35
Ranking: #102
AG Ranking: #46
Category: DOUBLES · OPEN

Kathryn Smith Chelsea Hampton

Chelsea Hampton

Kathryn Smith

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:40 (59%)

Stations28:48 (32%)

Roxzone7:11 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km+10.4%8.6%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:40	85
Running 2	6:07	-
Sled Push	1:56	100
Running 3	6:21	-
Sled Pull	4:45	129
Running 4	6:28	-
Burpee Broad Jump	3:32	78
Running 5	7:04	-
Rowing	5:19	105
Running 6	6:59	-
Farmers Carry	1:48	69
Running 7	6:45	-
Sandbag Lunges	3:48	95
Running 8	7:28	-
Wall Balls	3:00	101
Running Total	52:40	102
Roxzone Total	7:11	91