What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Connor Rethman Brooke Allemand & Brooke Allemand & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:28:36
Ranking: #104
AG Ranking: #26
Category: DOUBLES · OPEN

Connor Rethman Brooke Allemand

Brooke Allemand

Connor Rethman

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:10 (62%)

Stations21:42 (24%)

Roxzone11:49 (13%)

Running Analysis

Avg. PaceDegradationStability6:54/km+13.1%15.0%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:43	89
Running 2	5:59	-
Sled Push	1:50	76
Running 3	6:44	-
Sled Pull	3:40	44
Running 4	6:46	-
Burpee Broad Jump	3:19	62
Running 5	8:17	-
Rowing	0:11	11
Running 6	7:00	-
Farmers Carry	2:05	128
Running 7	6:46	-
Sandbag Lunges	3:05	49
Running 8	8:33	-
Wall Balls	2:49	60
Running Total	55:10	122
Roxzone Total	11:49	167