What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Marichalar Marcial Marichalar Iii & Marcial Marichalar Iii & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:26:37
Ranking: #83
AG Ranking: #49
Category: DOUBLES · OPEN

Lauren Marichalar Marcial Marichalar Iii

Marcial Marichalar Iii

Lauren Marichalar

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:35 (67%)

Stations21:31 (27%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability6:34/km+14.4%6.9%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:37	128
Running 2	6:07	-
Sled Push	-	-
Running 3	6:44	-
Sled Pull	-	-
Running 4	6:45	-
Burpee Broad Jump	2:53	52
Running 5	6:47	-
Rowing	4:46	76
Running 6	6:33	-
Farmers Carry	2:00	94
Running 7	7:00	-
Sandbag Lunges	3:37	44
Running 8	7:05	-
Wall Balls	3:38	36
Running Total	52:35	104
Roxzone Total	4:34	43