What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jess Martin Laura Martin & Laura Martin & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:27:16
Ranking: #87
AG Ranking: #50
Category: DOUBLES · OPEN

Jess Martin Laura Martin

Laura Martin

Jess Martin

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:18 (69%)

Stations23:09 (31%)

Running Analysis

Avg. PaceDegradationStability6:25/km-13.6%8.4%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:02	33
Running 2	6:29	-
Sled Push	-	-
Running 3	6:47	-
Sled Pull	-	-
Running 4	6:55	-
Burpee Broad Jump	3:15	69
Running 5	6:53	-
Rowing	4:42	72
Running 6	7:00	-
Farmers Carry	1:59	92
Running 7	5:36	-
Sandbag Lunges	4:57	110
Running 8	6:02	-
Wall Balls	4:14	90
Running Total	51:18	96
Roxzone Total	-	-