What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jesus Flores Katherine Zippro & Katherine Zippro & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:45:18
Ranking: #139
AG Ranking: #26
Category: DOUBLES · OPEN

Jesus Flores Katherine Zippro

Katherine Zippro

Jesus Flores

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:06 (54%)

Stations33:12 (33%)

Roxzone12:53 (13%)

Running Analysis

Avg. PaceDegradationStability6:53/km+26.8%11.2%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:30	114
Running 2	6:05	-
Sled Push	-	-
Running 3	6:48	-
Sled Pull	7:08	67
Running 4	7:02	-
Burpee Broad Jump	5:29	143
Running 5	6:59	-
Rowing	0:15	17
Running 6	7:14	-
Farmers Carry	2:35	156
Running 7	7:43	-
Sandbag Lunges	7:04	149
Running 8	7:54	-
Wall Balls	6:11	153
Running Total	55:06	120
Roxzone Total	12:53	117