What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Saraid Driskell Ashley Townsend

HYROX Dallas — November 18, 2023

Dallas, United States · SOLO · OPEN

Total Time: 01:44:24
Ranking: #1
AG Ranking: —
Category: SOLO · OPEN

Saraid Driskell Ashley Townsend

Ashley Townsend

Saraid Driskell

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:23 (58%)

Stations36:55 (35%)

Roxzone7:09 (7%)

Running Analysis

Avg. PaceDegradationStability7:33/km+2.7%8.7%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	5:14	1
Running 2	7:18	-
Sled Push	2:19	1
Running 3	7:30	-
Sled Pull	5:14	1
Running 4	7:36	-
Burpee Broad Jump	5:34	1
Running 5	7:50	-
Rowing	5:58	1
Running 6	8:20	-
Farmers Carry	1:54	1
Running 7	7:30	-
Sandbag Lunges	6:45	1
Running 8	8:18	-
Wall Balls	3:57	1
Running Total	1:00:23	1
Roxzone Total	7:09	1